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  • Raquel Figlo

Reduce stress during the holiday season with inHarmony's 25 days of Mindfulness and more

Updated: Dec 11, 2022

inHarmony Interactive puts mental health first for their customers by helping to implement meditation in a daily routine with a patented system of sound and vibration which can reduce anxiety, combat holiday stress and increase health benefits.



inHarmony, leaders in Vibroacoustic Therapy, understand the importance of prioritizing mental health and plans to inspire individuals this holiday season through the power of mindful activities and meditative practices. In the midst of holiday cheer, thoughts of financial responsibilities, people-pleasing, and exhaustion can lead to increased stress and anxiety, potentially causing major health-related issues.


NAMI, The National Alliance on Mental Illness, states that 64% of individuals living with a mental illness feel their conditions worsen around the holidays. With high stress, your body’s natural defenses can actually be lowered against diseases and can even lead to high blood pressure, heart disease, diabetes, and more if left unchecked. To remind everyone to holistically take care of the mind and body, inHarmony explains how meditation can stop stress in its tracks and make the winter season healthier and genuinely more enjoyable.


Craig Goldberg, Co-Founder of inHarmony and Certified Vibroacoustic Therapy Practitioner states, “Meditation produces a deep state of relaxation and a tranquil mind.” He further explains, “During an inHarmony Music Meditation, you focus your attention on the music and eliminate the near constant stream of thoughts crowding the mind and causing unwanted stress. Taking a break from this constant stream of thoughts can be unbelievably calming. Most of us dream of this kind of relaxation, inHarmony can give it to you.”



inHarmony creates technology granting any individual access to a calm state of mind, body, and spirit through the use of a user-friendly, patented technology. inHarmony’s Vibroacoustic Meditation Cushions, Sound Lounges and Practitioner products use sound and vibration therapy to clinically relieve stress and anxiety and retail between $699USD - $5,678USD. The technology was created to support personal well-being, clearing the mind, and achieving that ever illusive inner peace.


“We’re so blessed to be experiencing the growth we’re seeing right now. So many amazing humans are finding us at just the right time.” Craig says. “To support our customers with their meditation practice during the holiday season, we created the inHarmony 25 Days of Mindfulness blog post which includes daily affirmations appreciating yourself and focusing on the positive aspects of mental clarity.”


inHarmony urges individuals to enter the holiday season with intention and make mindfulness and meaning a priority. December, January and February are stressful enough, but with inHarmony’s practices, stress-free is just a mindset away.


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1 December – Be present: Focus and engage in the here and now, not distracted or mentally absent 2 December – Practice gratitude: Notice good things, savor, absorb, and appreciate them 3 December – Mindfulness: Take your time to slow down and really give attention to one thing at a time 4 December – Listening: Hear what others are saying and try to understand what it means 5 December – Awareness: Be conscious, perceptive, and cognizant of events 6 December – Peaceful: Emphasize tranquility and be free from disturbances 7 December – Savor each moment: Be present in each moment without allowing the next to rob you of its joy 8 December – Enjoy nature: Spend time in nature today, it will heal your mind and nourish your soul 9 December – Focus on breathing: Deep, diaphragmatic breathing to activate your parasympathetic nervous system, calm your mind, lower your heart rate and blood pressure 10 December – Visualization: Condition your brain to see, hear, and feel success in your mind 11 December – Meditation: Achieve a mentally clear and emotionally calm and stable state 12 December – Improve sleep: Be consistent to reinforce your body's sleep-wake cycle 13 December – Relieve muscle tension: Take time to stretch, take a hot bath, sauna or get a massage 14 December – Increase focus: Enjoy custom music throughout your day from the inHarmony Music Meditations App 15 December – Mental clarity: Engage your active mind to work through problems and stay productive throughout the day 16 December – Elevated mood: Encourage feelings of enthusiasm, well-being, confidence, energy, and success 17 December – Calm your mind: Bring a sense of strength and resilience amid the chaos of life 18 December – Show kindness: Be selfless, caring, compassionate, and unconditionally kind today 19 December – Rejuvenate the body: Restore your physical, emotional, or mental strength to a more healthy condition 20 December – Quiet the mind: Reduction of internal self-talk and invite feelings of spaciousness and quietude 21 December – Share healing energy: Balance vital energy flow through the body to reduce stress, reduce anxiety, and promote well-being 22 December - Aromatherapy: Use essential oils to trigger positive feelings, thereby relieving stress and anxiety 23 December – Gracefulness: Practice a simple act of loving-kindness 24 December – Acts of kindness: Offer kindness towards someone today 25 December – Mindful gratitude: Appreciation for another's kindness - this can be gifts, help, or another form of generosity to another person


If you enter the holiday season with intention and make mindfulness and meaning a priority, then December can be stress-free. To support you in the race up to Christmas, inHarmony recommends practicing mindful activities each day.

To read inHarmony’s 25 Days of Mindfulness blog post, visit: www.iaminharmony.com/pages/inharmony-blog-11




About inHarmony

inHarmony's Meditation tools are based on sound, vibration, and frequency, providing you with an experience of relaxation and rejuvenation. When inHarmony technology is paired with their app, you can customize their experience with different Music Meditations, allowing you to find the perfect balance for your needs. The combination of sound, frequency, and vibration unlocks reduced levels of pain, stress, and anxiety. Find your Harmony through inHarmony and Say Goodbye to a Distracted Mind. Download the app today. Learn more: www.iaminharmony.com


Media/Press Contact:

Media Contact:

Raquel Figlo, Raquel Figlo Public Relations

Raquel@RaquelFiglo.com 714-724-1322


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